A Guide on How to STOP SMOKING Cigarettes by Not Smoking at All
The writer, Leah Nelson, PhD, is an assistant professor at California State University, Sacramento. Her book, Element Vape The Papers’ Guide to E-Cigs, was released in 2021 and is really a comprehensive look at the emerging market for electronic cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wished to write an article to compare her views with those of other experts on this issue. Dr. Leah Nelson’s article will probably be worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I cannot believe how many smokers you can find who are really sincerely looking into getting started with e-cigs, but it seems like only a few hundred are really going for it.” I completely agree and also have seen it first hand in interviews with bodegas and shop owners. A handful of people each month are investing in a cool thing called a sync sound device to help stop smoking.
According to leah nelson, “The vapor is meant to go right to your lungs so there is absolutely no burning or leakage. That is the theory…it has not happened for me yet. I then found out that the vapor doesn’t go far because some of it gets trapped in the mouth area and nose. I’m no more than halfway through my third week of e-juice and I’m already experiencing issues with some of the symptoms of lung cancer and chronic coughing.”
The thing is that some individuals are allergic to the vapor that is included with using these things called “smoke bras”, plus they get very little benefit from the product. Some individuals claim to feel less cravings, but I don’t think that is possible. This is usually a big problem because it is so difficult to quit cigarettes while you are always craving them. There is also the problem of nicotine addiction. Nicotine is a very powerful stimulant that could be extremely addictive. If someone has a lot of trouble getting through the day without cigarettes, they could be dependent on nicotine.
There is also a new product that you can buy called SmokeRX, a nasal spray that’s being marketed by ALCOOM. I came across this very interesting as the manufacturer claims that it can help people who are addicted to smoking but have a problem with nicotine withdrawal. So this nasal spray helps provide them with a “kick start” to quitting. Also, many people who are a bit heavy smokers discover that the cravings certainly are a lot stronger with this than they’re with a nicotine gum or aidan pills.
But even though the nicotine level is reduced and the desire to quit smoking is greatly reduced, it is not going to happen overnight. People who quit smoking typically proceed through many stages. During the initial stages, they may observe that they crave cigarettes more. Of these stages, you should keep yourself busy and take up activities that keep you busy and active such as for example listening to music or watching television.
Another great aid that is available to help you stop smoking and vaporize is water vapor. The makers of Vape cigarettes declare that vapors are 10 times stronger than the emissions from the cigarette. You will notice a difference in your breathe a couple days after you choose this method. Water vapor is inhaled and exhaled like everyone else would inhale and exhale a cigarette.
I know that the idea of to be able to quit smoking cold turkey may appear like a positive thing, but there is another type of aid that can help. This is the “smoke bumper”. It is a patch that you placed on your skin that provides you small electric shocks when you inhale or exhale smoke. This is used to train your brain to not delight in smoking. This is not an FDA approved product, but I have been using smoke bumper for approximately a month and I’m extremely happy with the outcomes. You will have to read my full review for my experience though.